The Truth About Juicing is fabulous guest post for you to enjoy, while I make my way back to Paris for a few weeks. Please be sure to share your juicing experiences with me! Best, Robyn
The most popular diet fads seem to change quicker than the wind, each offering promises that one diet is the quintessential health plan. The Atkins, Paleo, South Beach and other diets guaranteed you the world (or at least a slimmer body). They promised quick and easy results without needing the benefits of exercising. Then, the diet fad disappeared, as if it was never around to begin with.
The newest diet craze is a 3, 5, or 7-day juice fast. Many people are singing the juicing assurance of the detox effect, which is false. Although it can help you lose weight in a short period of time, it will be just that- a short amount of time. While juicing cannot “detox” you, the antioxidants found in fresh fruits and vegetables may help protect against the long-term effects of being exposed to harmful compounds over time.
Like any serious diet, if you misuse the fast, you can end up sick and severely lacking energy. It’s vital that you learn everything you can before you start a juice cleanse to ensure that it’s right for you and that you will come out the other side a healthier person.
Is Juicing Right For You?
Not every diet is appropriate for every type of person; you can’t receive all the necessary nutrients that your body needs on a daily basis solely from fruit and vegetable juices. If you already have a severe deficiency in certain nutrients, like protein, this might not be your healthiest diet option.
Those with kidney issues probably shouldn’t try a juice diet as it raises blood-sugar levels. The same goes for people with diabetes or who are undergoing chemotherapy. If you have any other health problems, you should consult your doctor before attempting this particular type of cleanse.
The Many Benefits of a Juicing Fast
Chances are you don’t eat enough fruits and vegetables in your everyday life. Incorporating this cleanse is the perfect way to begin to correct that misstep. The vitamins and other nutrients that can be squeezed from fruits and vegetables have enormous health benefits, including extra energy and improved bone health.
Drinking organic juice can certainly help keep you hydrated and may improve your overall performance; however, the amount of juice you consume should be in moderation, especially if you are looking to speed up your weight loss.
Many different vegetables have varied vitamins and health benefits, so be sure to research them ahead of time so you can gain the advantages of the nutrients that you want most.
What a Juice Fast Do and Not Do For Your Body
Those who incorporate juicing into their diets will often argue that juicing is healthier compared to eating whole fruits and vegetables as it helps the body to better absorb the nutrients, giving your body time to take a break from digesting fiber; however, there is no real proof that juicing is the more superior method for getting these essential nutrients.
Juicing is far from a healthy or even sustainable way to lose weight. Due to the low amount of protein found in juice, you’ll likely lose muscle, lengthen the time it takes to repair tissue and even compromise your immunity system. In addition, if you decide to go with the juice fast to lose weight quickly, you should also know that you will likely gain that weight back as soon as you return to your normal diet.
What Should I Know Before Starting This Diet?
Juicing, while an interesting way to incorporate more veggies and fruits into your diet, does not have all of the necessary nutrients that your body needs in order to function properly. You will be missing out on the essentials, like whole grains, protein, calcium and good fats.
If you are interested in juicing, be sure to enjoy this cleanse with a well-balanced diet as well. Include foods with lean protein, healthy fats, whole grains and low-fat dairy. During the juice fasting period, an individual will usually drink anywhere from 2.5 to 6.5 cups of organic vegetables and fruits daily and the cleanse itself usually ranges from 1,000 to 1,200 calories a day.
It’s also important to make your juices from fruits and vegetables because as store-bought juices just won’t have the same advantages or as many beneficial nutrients.
The Potential Dangers of a Juice Fast
Juicing may be a powerful way to lose weight in a short period of time; however, it is vital to also maintain a well-balanced diet and exercise routine. A prolonged juice cleanse can result in dizziness, hypoglycemia and nutrient deficiency.
As with all major diet changes, be sure to consult your physician before starting a juice fast.
Cleanse the Right Way
Overall, those who decide to try the juice cleanse should do so with extreme caution. You will be depriving your body of many essential nutrients, therefore, it is highly vital to not think of this juice cleanse as a means of starving yourself. Doing so will only cause your body to shut down.
About the author: Virginia Cunningham is a freelance writer from Los Angeles whose writing covers a wide range of topics, including alternative medicine, marketing, manufacturing and technology. Every so often, she will also take part in a juice cleanse; however, she places extreme importance on obtaining all the necessary vitamins her body needs as well.