Oven pork stew with sweet potatoes & shallots

Enjoy this recipe from my new Comfort Foods Cookbook — it’s a beauty. The light purple color of the shallots contrasts nicely with the bright orange color of the sweet potatoes. This is one of those classic stovetop-to-oven dishes that fill the kitchen with a heavenly aroma. ENJOY!

Oven Pork Stew with Sweet Potatoes and Shallots:

SERVES 6 – SERVING SIZE: 1 cup PREPARATION TIME: 20 minutes COOK TIME: 45 minutes

Ingredients:
1 tablespoon olive oil
1 pound boneless pork loin, cut into 1 ½-inch pieces
1 medium onion, chopped
2 medium (5 ounces each) sweet potatoes, peeled and cut into 8 wedges
8 large shallots, peeled and left whole
4 garlic cloves, minced
3 tablespoons flour
1 2/3 cups fat-free, lower- sodium chicken broth
½ cup dry white wine (Pinot Grigio or Sauvignon Blanc)
1 tablespoon minced fresh thyme
Kosher or sea salt, to taste
Freshly ground black pepper, to taste
½ pound cremini or white button mushrooms, cleaned, stems removed, and cut in half
½ cup chopped fresh parsley

1. Preheat the oven to 350°F. Heat the olive oil in a large ovenproof Dutch oven or similar pan. Add the pork, in two batches, until the pork is well browned on all sides, about 6 minutes per batch. Remove the pork from the pan and set aside. Add in the onion, sweet potatoes, shallots, and garlic and sauté for 2-3 minutes.

2. Add the pork with any accumulated juices back into the pan and sprinkle with the flour. Cook and for 1 minute, stirring continuously, until the flour is absorbed into the pork and vegetables. Add in the chicken broth, wine, thyme, salt, and pepper. Bring to a boil. Lower the heat and add in the mushrooms.

3. Transfer the pan to the oven and bake uncovered for 40-45 minutes or until the vegetables are tender. Sprinkle with parsley.

EXCHANGES/ CHOICES 1 Starch 1 Vegetable 2 Lean Meat 1 Fat
Calories 230 Calories from Fat 65 Total Fat 7.0 g Saturated Fat 2.1 g Trans Fat 0.0 g Cholesterol 40 mg Sodium 195 mg Total Carbohydrate 22 g Dietary Fiber 3 g Sugars 6 g Protein 18 g

To order your copy of the Comfort Food Cookbook (makes a fab gift too!) please visit: The American Diabetes Association or Amazon.com

This entry was posted on Monday, September 26th, 2011 at 4:06 pm and is filed under American Diabetes Association Cookbook, Comfort Foods, Comfort Foods Cookbook, Main Dishes, Meat Dishes, Recipes, Robyn Webb's cookbooks, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Oven pork stew with sweet potatoes & shallots”

  1. Faye Says:

    Im trying to keep from developing type II diabetes, so this book would be great! Some kind of vegetable soup is my favorite comfort food. Preferably with a nice chunk of homemade bread.

  2. Robyn Webb Says:

    I also love a great hearty soup & fresh crusty bread – fab comfort food indeed. Please also be sure to see http://www.diabetes.org for healthy tips & diabetes-friendly recipes.

  3. Ten Reasons to Love One-Dish Meals | Fabulous Food Finds Says:

    [...] There is nothing more comforting than a hot bowl of stew during the cold, dark winter. I may be a sucker for one-dish meals in general, but everyone must [...]

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