Robyn Webb's Smoothie Recipes
Cosmic Cranberry-Banana Cooler
Sometimes a banana just tastes better when it's icy cold and frozen, and this cranberry-banana combo is simply stellar. A glass of cosmic drink is the rocket fuel that will keep your child soaring on a hot day.
| Combine the first four ingredients in a blender and add enough ice to fill half the blender pitcher. Puree until smooth and serve immediately. | ||
| Serves: 4 | Serving Size: 1/2 cup | Preparation Time: 5 minutes |
Ingredients: |
1 banana, peeled and cut into 1-inch chunks, frozen | |
| 1 cup low-calorie cranberry juice | ||
| 1 cup plain seltzer water | ||
| 2 tablespoons Splenda | ||
| Ice cubes | ||
Marvelous Mango Lassi
The lassi, invented in India, is a super healthy version of a milkshake. It's light and frothy fun in a glass. Try using the traditional ingredient of honey rather than Splenda to sweeten if carbs can be spared. mango and yogurt never tasted so good!
| Combine the first four ingredients in a blender and add enough ice to fill half the blender pitcher. Puree until smooth and serve immediately. | ||
| Serves: 4 | Serving Size: 1 cup | Preparation Time: 15 minutes |
Ingredients: |
1 soft mango, peeled and cut into cubes, the larger seed discarded | |
| 1 cup fat-free plain yogurt | ||
| 2 tablespoons Splenda or honey | ||
| 1 1/2 cups ice cubes | ||
For more recipes, pick up my book "You Can Eat That!" at any bookstore or order it online by clicking the book below.
